Yoga Training: A Practical Guide To Master Art of Yoga

Yoga Training recognizes the stressors currently filling your life. As you while away, constantly tense and stressed and unable to find true happiness, trained yogis fuel themselves with meditation and postures that bring them engrained mental strength. As an American, you understand that you can and should have it all. But yoga teaches you how to maximize all you have. It teaches you to marry the muscles and tendons in your body with the pulsing mechanisms in your brain. Yoga is fueled with five-thousand-year-old traditions of postures and poses that yield stunning strength to the body. As you build this strength, you'll cleanse your colon, regulate your thyroid, and balance out your interior pH levels. You will build a better body ready for vibrant weight loss. Furthermore, the marriage of the postures with meditation allows you to understand your body on a different level. You won't eat when you're hungry, and you'll find stress-eating taking its swift exit from your life. You'll see the weight dropping from you. This research-driven book introduces the fact that yoga actually builds various brain centers and activates greater mental strength. It further relaxes you after long days of stress and teaches you to breathe correctly. Alongside your partner, you can orchestrate couple postures to elevate your sex life and your compassion for each other. You can heighten the pleasures of your life, gain strength, and fuel your happiness. For good.