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Yoga: The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit (Yoga Poses and Postures for Effective Weight Loss, Restorative Yoga and Natural Self-healing)
Yoga: The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit (Yoga Poses and Postures for Effective Weight Loss, Restorative Yoga and Natural Self-healing)
Current price: $19.95
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This book combines ancient knowledge and cutting-edge scientific discoveries so that you don't waste your time on self-improvement strategies that don't work. Simply follow the book's advice and you'll notice a definite change in a matter of weeks, if not days!
• Top Tips to Augment Your Life-Force and Vitality
• Over 14 Poses with Detailed Instruction and Colour Photos
• Secrets on How Yoga Can Contribute to Weight Loss
• Best Ways to Increase your Metabolism
• Detailed Instruction of Pranayama Practice
• Comprehensive Breakdown of Hatha Yoga
• How to Emulate Breathing Techniques that Ancient Yogi have practiced for centuries
• Exploration of the History of Yoga
• Discover the Ancient System of Spirituality that has implications for both Physical and Mental Health
• Unlock the Secret to Improving Mental Well-Being and Live-Force Energy
• Much, much more!
Yoga can do absolute wonders for a multitude of problems. In this book, we'll be going through how yoga can help with stress relief, weight loss and self-esteem. This book will lead you through your first month of yoga, focusing on three different specific problems that yoga can fix.