Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

If you want to start a fitness plan that will get you strong and flexible, then is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat. Whether you're a yoga fanatic, regular exerciser, or complete novice, is a totally new way to work out. gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body. also: -Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women. -Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment. -Contains information on diet and yoga philosophy. s message is powerful—yoga makes you strong!