Yoga For Beginners: Practical Yoga To Improve Your Breathing, Heal Your Body And Balance Your Mind

Do you want to develop an authentic life practice that works for all parts of you (body, mind and soul)? Are you wary of taking that first step coz you're not "flexible", or don't have time, or are seeking the right teacher? Well then, you've just found THE book to kick-start your miraculous tryst with this science. This book is written FOR BEGINNERS, to help you understand the very foundation of Yogic living! Inside there are 45 key poses for you to learn with great descriptions and images. This book is for men and women and the poses included can be practised at any level. Here's Just Some Of What We Will Cover In This Book... A radical reintroduction to this science, that is sure to challenge what you've learnt from the modern world! The very practical eightfold path and what it means to YOU! 45 simple to advanced poses to ease you into a complete practice! Yogic practices to rejuvenate all components of you (body, mind and soul). Direct techniques to expand your breath and gain more energy. Potent visualization techniques to get more out of your practice. The benefits and mothods of Mudras Therapeutic postures, breathing techniques and hand gestures to balance diabetes, overcome heart disorders, balance your blood pressure, improve your metabolism, fix your digestion and much more. Teachings to take your daily practice to the next phenomenal level! And a whole lot more Scroll to the top of the page and click the orange button on the right hand side to start your journey today. I'm sure this book will provide you a lot of value and give you a comprehensive knowledge of the science and art of Yoga. So please join me on this journey and I sincerely hope you enjoy the book. Thank you ~Diane Clarke Tags: Yoga, Poses, Yoga For Beginners, Weight loss, Health and Fitness, Heal Your Body, Balance Your Mind, Mudras, Balance,Lose Weight, Fat Loss, Losing Weight, Meditation, Yoga For Stress Relief,Yoga Beginners, Stress Relief, Weight Loss For Beginners, Inner Peace, Yoga Pose, Fitness, Yoga For Healing, Yoga For Energy, Gain Energy, Flexibility, Health, Improve Your Breathing, Yoga For Back Pain.