Yoga All-in-One For Dummies

If you want to incorporate yoga into your daily routine or ramp up what you're already doing, is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With , you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Take a deep breath and dive into to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.