Yoga 101: A Beginner's Step-By-Step Easy to Follow Guide to Understanding and Practicing Yoga

Have you been interested in yoga but you just don't know where to start? Are you looking for a fun new hobby that will help improve your overall health and well-being? Exercise is one of the primary ways to maintain our health and well-being. With the advancement of medicine and modern science man discovered the reasons behind his diseases and illnesses that overcome his life. At present people realize the fact that poor lifestyle and poor food habits are one of the major reasons behind the countless number of diseases that ruin their health. Nowadays, physicians are advising their patients to follow proper diet and regular exercise to regain health and fitness. Exercise or activities are of different types and one has to follow them according to their energy levels and physical stamina.