Yin Yoga: How to Enhance Your Modern Yoga Practice With Achieve an Optimal Mind-Body Connection

You might be thinking...what the heck is yang yoga? Well, the answer is: pretty much all forms of popular yoga that have taken Western culture by storm. Think sweaty, flow-y ashtanga and vinyasa forms of yoga. I realize that all this might seem a bit overwhelming, but I promise it's quite simple. Well, the same can be said for your yoga practice-this is why it's so important to have both yin and yang forms of yoga in your life. Tags: yoga, yoga for beginners, yin yoga, yoga for weight loss, stretching, yoga poses, restorative yoga