Yes! I Said No!: How to Set Healthy Boundaries and Increase Your Self-Esteem

Yes! I Said No! gives you specific tools to set healthy boundaries and re-take control of your life. You will learn how to do what YOU want to do. Without Drama. Without Anger. Without Fear. A series of simple-to-follow examples and clearly stated tools will help you invest in yourself, will help you say YES when you want to and say NO when you need to. You will learn how to: Barbra Russell's expertise in helping others take charge of their lives stems from a long successful career as a Licensed Professional Counselor. Her fresh and engaging style of communication and unique step-by-step process has helped thousands of people step up, move forward and be who they're meant to be. Whether from negative family patterns or a mistaken belief that pleasing others is a spiritual gift, this easy-to-read guide will free you of . You will re-claim your life and enjoy the freedom that comes with declaring