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Wushu! Gimnasia china para la salud del cuerpo y la mente / Wushu!: The Chinese Way to Family Health and Fitness
Wushu! Gimnasia china para la salud del cuerpo y la mente / Wushu!: The Chinese Way to Family Health and Fitness in Bloomington, MN
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Un manual ilustrado fundamental para todo aquel que tenga interés en la práctica de taichí, chikung, o en las filosofías orientales.
«Vencer a los demás es tener fuerza; vencerse a sí mismo es ser poderoso.»
Este libro recoge ejercicios de una serie de manuales oficiales publicados en China y nos enseña cómo realizar ejercicios propios de taichi o chikung. Incluye también terapias, ejercicios respiratorios, y técnicas de automasaje para prevenir enfermedades. Un libro, prologado por la gran bailarina clásica Margot Fonteyn, para todos aquellos que buscan sosiego en la gimnasia oriental y en la meditación.
ENGLISH DESCRIPTION
For centuries, the Chinese have been acknowledged as the masters of understanding the mind-body relationship and the fitness of the body as a whole.
Wushu!
has been encouraged and developed by the People's government to promote national fitness.
(literally "martial art") is not the aggressive kung fu of the movies. Traditionally consisting of two schools - the "external," whose forms are hard and vigorous, involving leaping, kicking and somersaulting; and the "internal," emphasizing soft, graceful, fluid movements that resemble dancing rather than exercising - the
wushu
in this book has evolved from its ancient origins to its present form as a series of simple physical exercises practiced to promote health and fitness. In the process, it has also acquired a sense of joy. It really is fun to perform.
Profusely illustrated with over 1,000 original two-color how-to drawings,
includes the classic 24 exercises of Taijiquan - a Chinese version of isometrics; a series of exercises for babies (aided by their parents) and children; gentle forms of shadowboxing and sword play perfect for the elderly and sedentary; and a section of special exercises to improve health, relieve pain and prevent disease. Now available in the West for the first time, the exercises in
are fun and a rewarding fitness program for everyone in the family which will enable them to strengthen and relax their bodies as millions of Chinese do every day.
«Vencer a los demás es tener fuerza; vencerse a sí mismo es ser poderoso.»
Este libro recoge ejercicios de una serie de manuales oficiales publicados en China y nos enseña cómo realizar ejercicios propios de taichi o chikung. Incluye también terapias, ejercicios respiratorios, y técnicas de automasaje para prevenir enfermedades. Un libro, prologado por la gran bailarina clásica Margot Fonteyn, para todos aquellos que buscan sosiego en la gimnasia oriental y en la meditación.
ENGLISH DESCRIPTION
For centuries, the Chinese have been acknowledged as the masters of understanding the mind-body relationship and the fitness of the body as a whole.
Wushu!
has been encouraged and developed by the People's government to promote national fitness.
(literally "martial art") is not the aggressive kung fu of the movies. Traditionally consisting of two schools - the "external," whose forms are hard and vigorous, involving leaping, kicking and somersaulting; and the "internal," emphasizing soft, graceful, fluid movements that resemble dancing rather than exercising - the
wushu
in this book has evolved from its ancient origins to its present form as a series of simple physical exercises practiced to promote health and fitness. In the process, it has also acquired a sense of joy. It really is fun to perform.
Profusely illustrated with over 1,000 original two-color how-to drawings,
includes the classic 24 exercises of Taijiquan - a Chinese version of isometrics; a series of exercises for babies (aided by their parents) and children; gentle forms of shadowboxing and sword play perfect for the elderly and sedentary; and a section of special exercises to improve health, relieve pain and prevent disease. Now available in the West for the first time, the exercises in
are fun and a rewarding fitness program for everyone in the family which will enable them to strengthen and relax their bodies as millions of Chinese do every day.
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