Worrier to Warrior, Conquer Anxiety & Panic Attacks: Conquer Anxiety & Panic Attacks

Kate Ellis originally copyrighted in 2014; but far more people need this important self-help book today than ever before - especially in light of the worldwide increases in stress and anxiety in 2020. Many people suffer from fears, anxieties, agoraphobia, post-traumatic stress syndrome, obsessive/compulsive disorder, and/or other problems resulting from unresolved stress. How many people do you personally know who have one or more of these problems? How many people do you know who are filled with resentment, shame, or guilt? ...or feel low self-worth without any apparent reason? They may also benefit from this book. The author literally walks her talk, and shares her personal story with the readers. After successfully overcoming her fear of flying with hypnotherapy, she studied hypnosis seriously and made a career change. Walk with her as she walks the readers through her own journey of empowerment. She not only describes important concepts of the mind, she also tells you HOW you can overcome stress and anxiety. Learn how to move from stress into your Comfort Zone, and re-direct negative feelings into energy that helps us move towards our goals, dreams, and aspirations. Learn how to use your imagination to help create the reality you desire. It is YOUR imagination, and you can choose whatever you wish to imagine. When we imagine a bad outcome, that contributes to fears and anxiety. When we imagine a peaceful place, we can become more comfortable. Additionally, we all have the ability to our thoughts. The greatest weapon against stress is our ability to choose one thought over another. Also, we can either react or when unexpected challenges appear. How can we do this? The pages of this book contain answers to the above. We all have an innate ability to calm and center ourselves, which is a foundation of achieving our ideal self-empowerment. Kate provides important tips to help you - including (but not limited to) learning how to use self-hypnosis and benefit from it. Scripts are provided. I first met Kate about 15 years ago, and she was already an experienced hypnotherapist. After becoming a published author myself years before the 21st Century, I have enjoyed the privilege of meeting several thousand hypnotherapists at numerous conferences and workshops. It would be impossible to remember all the professionals I meet; but Kate immediately impressed me with her strength of character and her passion for using hypnosis to help people. Walk with her through the pages of her book - and may you become happier and more empowered! --C. Roy Hunter