Wisdom from the Couch: A collection of life lessons from years of clinical practice

Join me on a personal journey of self-improvement and awareness as I share powerful lessons for better living. Each page from Wisdom from the Couch provides insights and guidance that will help you:•Create clear, healthy boundaries•Become a better version of yourself •Connect on a deeper level•Avoid toxic relationships •Maximize your awareness and ability to manage your thoughts•Plus loads of ideas and thoughts to use for personal growth