With all the strains, stresses, as well as the hectic pace of modern living, panic attacks are becoming a common problem for many people. Panic attacks occur when the pressures we experience begin to creep-up and overwhelm us. Often it can be a result of our hectic day to day life styles, which leads on to us not watching the signs and symptoms of the effects of excessive stress on our bodies. 'Why Panic Attacks' gives an insight into what the physical signs are, what causes panic attacks and how to control them.