What to Eat Before, During, and After Pregnancy / Edition 1

Did you know that small amounts of dark chocolate can be good for you while you’re pregnant? Would you be (happily) surprised to learn that you don’t have to give up your morning cup of coffee? Or disappointed that you should avoid sushi throughout your pregnancy? In , maternal nutrition expert Judith Brown guides you in making smart food selections to improve your chances of delivering a healthy baby. Based on the latest scientific research, Dr. Brown provides practical nutritional advice on preparing your body for pregnancy; eating right for healthy fetal development; and making the best choices when taking vitamin, mineral, and herbal supplements. Inside you will find: