What to Eat

Since its publication in 2006, Marion Nestle's has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in and "accessible, reliable and comprehensive" in , is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" ( ). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.