Do you have a blocked milk duct? Are you looking for natural mastitis treatment options? You poor thing, I know just how painful clogged ducts and mastitis are.Stop reading right now and go get yourself a heat pack!Right, now that you're a little more comfortable I'm going to teach you a new way of massaging your breast to clear your plugged milk duct.Gently cup your painful breast with the opposite hand and wobble.You might feel a little silly doing this, but vibration is going to help you break up that blockage and move all the inflammation (which is causing you pain).This technique is called the Shimmy Shake, and is the only technique in my book I can describe without pictures.It's easy and so safe you can do it as many times a day as you like (preferably at least once every hour or so for about a minute).This is just one of the techniques available in "What is Mastitis? A Self Help Guide". The book contains 35 pictures giving you a step by step guide through:8 massage and stretch techniques for plugged milk ducts7 partner assisted massage and stretch techniques4 natural remedies for the treatment of mastitis4 signs you need help from your doctor6 causes of mastitis and blocked milk ducts and how to avoid them all6 signs and symptoms to help you quickly identify any more plugged milk ducts6 breastfeeding positions to use depending on which milk duct is blockedRelieve the immediate breast pain so you can rediscover the joy of breastfeeding. Discover how to manage blocked ducts and mastitis with natural techniques that you can do in your own home.