What Cognitive Behavioral Therapy Can Do For You: Dealing with Anxiety and Depression Using CBT

Cognitive Behavioral Therapy has been proven to be effective in treating mental suffering. focuses on how CBT can help manage the challenging symptoms associated with depression and anxiety by addressing one of the root causes of these disorders: .This book is your toolkit to help you navigate depression, anxiety, or any other psychological condition you may be dealing with. You will be amazed at how the retraining of your thoughts from negative to more uplifting and positive can change your life. In this book, you will learn: