Wellness on the Weekly:: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress! in Bloomington, MN

Welcome to your year-long quest for wellness and relaxation. This book is here to guide you through 52 weeks of wellness activities that are actually fun-yes, fun!
Because self-care should never feel like that homework you ignored in high school. Each week, you'll get a new challenge. It might be to try yoga without looking like a pretzel. Or, journal your feelings (but don't get too deep). Or, breathe deeply without feeling overly connected to the universe. Let's get started!