Wellbeing and mental health at work: Navigating stressful work environments for better Mental Health

Are you stressed by work? Do you feel overwhelmed by the pressures of everyday life? Is your mental health under strain? If so, this book is for you. Wellbeing and Mental Health at Work' is a practical guide that will help you navigate the stressful world of work while preserving your mental health. This book will teach you to understand the different forms of stress at work, to recognise the signs of mental health problems, and to manage stress effectively through various relaxation, sleep and exercise techniques. You'll also learn how to set limits and balance your professional and private life to prevent burnout. In addition, this guide will help you create a positive workspace, cultivate good working relationships and work mindfully. And finally, this book guides you on when and how to seek professional help, while providing you with a list of resources and supports available for well-being and mental health at work. Don't let the stress of work compromise your mental health. Take control today with 'Wellbeing and Mental Health at Work'. Learn how to navigate the world of work while taking care of your mind.