Yoga is an art of living, a spiritual path, self disciplinary training or an interconnected technique which binds together the body, consciousness, spirit and the inner most soul. It is a form of contemplation, meditation and worships that target at the achievement of physical, mental and spiritual commitment. Yoga tackles the problem at its root cause and does wonders at the personal most level. Faith and trust in one's own self along with performing other specified asana are the magic wands of Yoga. Yoga takes a person to the highest level of gratification and serenity.