Weight Loss: 100 Weight Loss Tips: Lose Weight and Maintain Healthy Weight Loss through Diet, Exercise and Lifestyle

Making the decision to lose weight is easy, because let's face it, everyone wants to look good! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. You will never be able to get a tip list as comprehensive as this one anywhere else. Knowing and following all the tips in this book will surely get you on your way to reaching your weight loss goals!