Weight Lifting Log Book: Workout Journal for Beginners & Beyond, Fitness Logbook for Men and Women, Personal Exercise Notebook for Strength Training + Cardio Tracker, Gym Planner, Weightlifting Diary

Strength training is one of the best things you can do for both your health and for changing the way your body looks and feels. Looking to optimise the time you spend at the gym? For a moment, forget the latest and greatest in supplements and workout gear, or the most recent fitness fad to hit the late night infomercial circuit. Training logs are because everything is new to them: the names of exercises, the loads they used, etc. Later, , progress often screeches to a halt. A workout journal helps you keep track of your training so that each session is effective. Research from American Psychological Association shows that If you're looking for an easy, simple and efficient workout log tracker - we have created one for you! It will help you visually see your progress over time and track all info about your workouts in one place. Additionally to 120 workout pages you will get 1 Benefits of tracking are huge! People who track stay on track. Make sure you're one of them.