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Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
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The term "Wa" - meaning harmony - is at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa, revolutionizing how we care for ourselves. Through four key pillars, Okumura guides readers on the path to greater peace, fulfillment, and contentment.