Vivir en bienestar a pesar de todo: Gu�a psicol�gica para cuidar mi salud mental in Bloomington, MN

Barragán, with this book, will help you create lasting resources to live in well-being to be able to face difficult moments. It offers you reliable data, backed by science, to counteract negative beliefs, magical thoughts and predjudices; It also puts at your disposal useful strategies for you to work on your mental health.