Visiting Feelings
encourages children to treat their feelings like guests—welcome them in, get to know them, and perhaps learn why they are visiting.
Through this purposeful and mindful exploration,
harnesses a young child's innate capacity to fully experience the present moment and invites children to sense, explore, and befriend all of their feelings with acceptance and equanimity. A Note to Parents provides more information about emotional awareness and mindfulness, plus practical advice and activities for introducing mindfulness into daily family routines.