Deshazte de tu desorden interior. Todos los días oímos hablar de alguien que se inicia en el minimalismo o se convierte en nómada digital. El primer paso de la mayoría es deshacerse de sus posesiones con la esperanza de que el desorden externo les haga sentirse libres y felices. Pero Light Watkins, profesor de meditación desde hace mucho tiempo, ofrece un enfoque más satisfactorio para los curiosos del minimalismo: empezar el proceso de convertirse en minimalista desde dentro hacia fuera. A menos que elimines el desorden interno, puedes parecer minimalista por fuera, pero no te sentirás minimalista por dentro. Aunque no desees deshacerte de tus pertenencias ni convertirte en nómada, los siete principios del «minimalismo espiritual» de Light te ayudarán a vivir una vida más plena. Light Watkins es maestro espiritual desde hace más de veinte años. Es autor de The Inner Gym, Bliss More y Knowing Where to Look, y se convirtió en nómada en 2018. Para más información, visita www.lightwatkins.com «El logotipo de Light Watkins debería ser un cepillo de dientes, porque a eso ha reducido su vida material, de forma deliberada y con todo el corazón». – Steven Pressfield, autor de The War of Art «Una guía de aire fresco para estar presente en la era moderna». – Adriene Mishler, fundadora de Yoga with Adriene y Find What Feels Good «Viaja ligero anima a los lectores a seguir su curiosidad, a vivir con autenticidad según su guía interior y a tomar siempre decisiones desde el corazón». – Sharon Salzberg, autora de Amor incondicional y El secreto de la felicidad auténtica
Discover Spiritual Minimalism: the “inside-out” path to getting rid of inner clutter and living a more fulfilled life. Everywhere you look, people in all walks of life are “going minimalist” and getting rid of their possessions. Yet as exciting as it can be to throw out half of your belongings, does it really bring happiness? As Light Watkins says: “If you’re unhappy now, becoming a minimalist isn’t likely to change that… unless you do the inner work to cultivate happiness on the inside.” Light is famous for taking minimalism to the extreme-and now lives his whole life out of a single backpack. In Travel Light, he shares his surprising revelation that being a “spiritual minimalist” means you don’t focus on material objects. What matters more than clearing out your closets is how much trust you have in your inner guidance. “Spiritual Minimalism is not about how much physical stuff you have,” he says. “It’s about how you communicate, incorporate service into your life, exercise, cook, clean, and express your love.” Light shares his unique inside-out approach to minimalism using stories, anecdotes, and vignettes, along with real-world experiments and exercises that you can adapt to your own life. Here you’ll learn how to: prioritize and cultivate inner happiness, make the most important decisions from your heart, get comfortable in the discomfort, live as though there are no throwaway moments , and tap in to your curiosity as a gateway to your true path, the “freedom of choicelessness”-decluttering your life decisions. You’ll be invited to discover the joy of giving what you want to receive, following your curiosity, and living with a “clutter-free” approach to your choices, values, and life purpose. Implementing the principles of Spiritual Minimalism will get you aligned with your values and lead you to a life-changing adventure!"