Multi-functional Full-body Workout - This half exercise ball trainer supports diverse strength training and stretching poses to target full-body muscles. It offers versatile workout options including stepping, planks, lunges and push-ups, perfectly upgrading your home gym and daily fitness routine. 2 Detachable Elastic Bands - Equipped with 2 removable exercise ropes with soft foam handles. You can adjust workout difficulty to train arms and core muscles effectively. It helps activate muscle groups, boost core strength, correct posture and reduce exercise discomfort. Sturdy & Anti-slip Construction - Made of premium wear-resistant Pvc with anti-skid texture. The stable base with 6 anti-slip feet greatly improves overall stability. Adopted anti-burst technology, this balance trainer safely supports up to 660 lbs for various intensive workouts. Fast Inflation & Air-tight Design - Comes with a free foot pump for quick and effortless inflation. The high-quality air valve effectively prevents air leakage, ensuring long-lasting use and excellent durability. Lightweight & Portable - Designed with bottom handles for easy carrying. This lightweight balance ball works perfectly with elastic bands and is suitable for home, gym and outdoor use. Ideal for fitness trainers, yoga studios, sports teams and personal daily workouts.