Vegetarianism and Veganism: Proper Nutrition Without Meat and Animal Products

"Vegetarianism and Veganism: Healthy Eating without Meat and Animal Products" is a practical guide for those interested in adopting a meat-free and animal product-free diet. It provides valuable information, tips, and resources to understand and transition to vegetarianism and veganism, promoting a healthier and more sustainable lifestyle. From nutrition and meal planning to overcoming practical challenges, this book offers a comprehensive resource for embracing a plant-based diet and contributing to a healthier, ethical, and sustainable future.