Vagus Nerve Exercises: The Ultimate Guide to Stimulate vagal tone and Activate Your Vagus Nerve With Proven Practical Self Help Exercises for Removing Anxiety, Chronic Illness, Depression, PTSD and Inflammation

Sometimes, and maybe more often than we actually care to admit to ourselves, the easily accessible power that the vagus nerve holds in order to reduce inflammation and anxiety gets underestimated and overlooked as a method of balanced treatment for the body. A By this I mean that with the vagus nerve we have both the sympathetic and parasympathetic nervous systems that are polar opposites in what they do. On the sympathetic side, you have you fight or flight mode that gives you a burst of adrenaline and cortisol in order to pounce on whatever may be about to attack you (currently in my case, a spider that is eyeballing me from the wall opposite where I am sitting), while on the other hand, your parasympathetic nerve which allows you to relax and lower your breathing and heart rate after the burst of energy previously felt. (I think I will name him Michael). So when Michael decides to shimmey his way back out the window to his little spider family, my parasympathetic nervous system can kick in and allow me to breathe again! On the other hand, the parasympathetic nervous system probably allowed others in the family tree to bond between and make sure that the family was cared for as well as to ensure procreation of the next generation and build supportive communities amongst themselves. This book covers the following topics: - Exercises to restore social engagement - Trauma - Conditions associated with the vagus nerve - History and physical assessment - Methods to activate the vagus nerve - Function of vagus nerve - Exercises to enhance vagus function. - The relationship of the vagus nerve - The role of the vagus nerve in depression - Good nerve, bad nerve - Activities to stimulate the vagus nerve - The vagus nerve and other health issues - The physiology and function of the vagus nerve By learning how to hack into the powers of the vagus nerve, you will significantly improve your health and facilitate a natural pathway that the body can use to naturally heal and repair itself. Good health stems from in-depth knowledge of how our body works and what we can do to ensure that important elements such as the Vagus nerve are consistently stimulated and active.