Tuning In to Inner Peace: The Surprisingly Fun Way to Transform Your Life

Are you ready to transform your life? If you worry and agonize about the past or the future, you are missing the very joy of living. Most of us rush through life, ignoring our inner turmoil. But with a slight, deliberate shift of focus, you can break free of decades-old problems. Through these 29 bite-size lessons, you'll learn how to quickly end your internal battles. Understand how your thoughts and words hold you back. Learn simple techniques with exercises that will make you a more powerful, peaceful, and joyful force in the world. TUNE IN and experience the surprisingly fun way to transform your life! Joan Gregerson writes with humor and passion, sharing insights from her life and travels around the world. Table of Contents Foreword 3 1 Why Inner Peace? 1 2 Inner Peace is Outwardly Obvious 5 3 Where to Look 9 4 Anger Has No Value 13 5 No Waiting 18 6 Letting Go of Chaos 26 7 Guilt: Self-Deprecating Laziness 35 8 Don't Worry About Me 40 9 Perfectionism: The Party Pooper You Can Stop Inviting 49 10 Addiction: Tenaciously Lying to Yourself 57 11 Thinking Is Limited 77 12 Meet Your Parasympathetic System 85 13 Get Yourself Some New Friends 92 14 Take No Offense 107 15 Lose Your Labels 117 16 Slap on the gratitude 129 17 Immerse Yourself in Nature 133 18 Express Yourself Creatively 141 19 Meditation: A Powerful Change Agent 149 20 Live Lightly, Live Deeply 160 21 Practice, Practice, Practice 165 22 Small Words that make a Big Difference 171 23 A Powerful Alternative to Complaining 182 24 Saving the World with Hello 189 25 The Illusion of Hurt 194 26 Being, then Doing, and Having 200 27 Beauty is Inner Peace 207 28 We are Infinite, Connected and Have Big Paws 212 29 Choose Inner Peace and Fun! 219 Appendix: Inspirational Teachers 222 Note from the Author 229