Trucking Yoga: Simple Fitness for the Long Haul

If you're a trucker, you might travel thousands of miles, but barely move your body. This sedentary lifestyle leaves you stiff, sore, and less healthy than you want to be. But no matter your age, level of activity, or job title, this book provides simple, small changes that will improve your life. is the first and most straightforward guide to over-the-road fitness. With 130 illustrations and clear text, it shows you how to use the tools and the time that you already have to get fit. Practice trucking yoga from the driver's seat, the sleeper, or outside your parked rig. * Improve your posture with a simple daily 5-point check * Master the four movements that EVERY body must do to age healthy * Tune up your body with quick Wellness Pitstop Check-Ins * Try out the more than 60 simple exercises and relaxation techniques that you can do anywhere