Whether You're Recovering from an Injury, Dealing with a chronic condition, or experiencing daily headaches, trigger point therapy can offer help. Those hidden, tender knots in your muscles-also known as trigger points-may be small, but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life. Learn the ropes with an overview of what causes trigger points, how trigger point therapy works, and what to expect. Organized by muscle, the illustrated step-by-step instructions inside will help you find relief from injuries, fibromyalgia, and other myofascial pain conditions with gentle, easy motions and massage techniques. At-home treatment should be simple and effective-and now it is. Beyond massage Treat your muscles and your nervous system in 4 easy steps for maximum long-lasting pain relief. Anatomical aids Handy anatomical illustrations let you pinpoint where your pain is and show you how to perform the gentle movements that will help you heal. Mind and body Retrain your brain with a holistic approach to treatment, including helpful habits, breathing exercises, and stress-relief tips.