Triathlon Training 4 Hours a Week: From Beginner to Finish Line Just 6 Weeks in Bloomington, MN

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.
Triathlon Training in Four Hours a Week
includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.
With clear, concise language and easy-to-follow, step-by-step photography,
Triathlon Training in 4 Hours a Week
is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.