Triathlon Freestyle Simplified: Swim Stronger, Better, Faster

Rob Sleamaker This book will help you "find your Freestyle" for swimming in the open water by simplifying how to improve your swim training and your Freestyle technique. Triathletes, open water distance swimmers, and SwimRun athletes will benefit the most from swim training that maximizes efficiency and saves precious time. Most people lead busy lives, are time-crunched, and need to optimize their time and energy investment, especially multisport athletes. Regardless of your swim background & experience, you will benefit from this distilled approach to training that is designed to address your unique situation, common limiters, and goals. Triathlon Freestyle Simplified also includes powerful wisdom and insights from many world-class coaches and athletes found in the "From Experience" sections throughout the book. Their stories and advice bring relatable, real-world perspectives that will help you maximize your swim training and improve technique.