Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive

The symptoms of trauma look different from person to person, but there's one method that's been proven to help: journaling. The is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life. Better manage your trauma symptoms and feel hopeful about life again with help from the .