Intermittent fasting is popular for a reason—it works. Skipping breakfast gives you more focus and energy and makes you healthier. But in terms of fasting for personal transformation, there’s another approach that’s much more effective.You can experience 10 times the transformational benefits of intermittent fasting simply by going a little longer without food. Personal transformation expert Derek Ralston can show you how.Transformational fasting is practiced by committing to a fast of three days or longer with an intention of personal transformation in the physical, emotional, and spiritual aspects of yourself. This practice enables you to let go of the distractions of the modern world and reconnect with yourself. A transformational fast is a gift you give to yourself that can fill you with a sense of purpose you haven’t felt in years.This book will show you exactly how to plan your first transformational fast and get the results you are looking for. Here’s what you’ll learn:1. How to plan your first transformational fast2. How to set an intention to transform the physical, emotional, and spiritual aspects of yourself3. How to fast safely while losing a half-pound of fat per day4. How to use fasting to cultivate mindfulness and reconnect with yourself5. How to use your fasting experience to transform your life into one filled with purposeAre you growth-driven, yet you sometimes feel stuck or disconnected from yourself? This book is the tool you need to make your personal transformation a reality.