This Is Me: Eating Disorder Recovery Journal

This is Me is a journal tool that can be used to support recovery from a restrictive eating disorder. Each page is titled with a different topic or question to encourage self exploration. Below each title the rest of the page is left blank providing space for you to explore your thoughts, feelings and ideas on that topic or question. This can be done in the form of collages/art/stickers etc or by simply using mind-maps and lists depending entirely on your personal preference. This is Me as a tool is compatible with a wide variety of different therapeutic models enabling it to be applied broadly within the therapeutic and self-help areas associated with restrictive eating disorder recovery. This is Me has been designed and created by Emily using her personal experience of recovery from Anorexia Nervosa and influenced by the professional input of her mother, a qualified counsellor.