Things To Do When You're Feeling Blue: Self-Care Ideas Make Yourself Feel Better in Bloomington, MN

A gentle and friendly fully illustrated book full of self-care and self-help ideas to instantly alleviate the symptoms of depression, anxiety and stress. Each page features bespoke designs and easy-to-implement tips and suggestions to make you feel better.
Replace
good vibes only
with
I’m allowed to feel sad
delete negativity
I can reach out for support
I’m no good at anything
Would I say this to a friend?
A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, “I can do this.” Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you’re shutting down.From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is “it’s okay to wrap yourself in a duvet burrito for the day”.Even at your most flawed, you’re perfectly you. Even when you feel broken, you’re whole. You’re brilliant, unique and worthy. It’s time to leave the blue moods behind and experience the full rainbow.