THINGS I DIDN'T KNOW BEFORE: Daily skills for navigating life's ups and downs

One of the most useful lessons we can acquire is how to control our overwhelming emotions, from low Moods, Stress, Anxiety, pain, etc. We may take advantage of the fact that they have a powerful hold on us to make the changes we want to see in ourselves and our life. This book will not only help you understand this various types of Emotions, but it will explain and teach you how to channel negative Emotions to positive for your benefits thereby building more self confidence. It comes with real life experiences that has yielded positive results. It a simple step by step process which you would enjoy reading.