The Yoga Body

Improve your fitness and flexibility, lose weight, and be inspired to live your best life with nutritionist, yoga teacher and bestselling author Lola Berry. Inside you'll discover:* The physical, mental, emotional and spiritual benefits of yoga* A look at the most popular styles of yoga* An illustrated guide to the core yoga poses, and a range of sequences to target specific areas of the body* A seven-day vegan cleanse to kickstart your clean-eating regime* More than 60 delicious wholefood recipes.You can achieve and maintain a yoga body, inside and out, while learning to quieten a busy mind and make mindfulness a part of your daily routine. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!