The Well Journal: A Guided Journal for Mindful Eating and Better Living

Nutritionist Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will will help you get the results you’ve been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices.