The Vegan Diet

My name is Lilly Iaschelcic. Switching to a plant-based diet transformed my life entirely. I realised that the food we put on our bodies influences everything inside "you are what you eat". And so, I became an influencer of Veganism. Presently, I am persuing my degree in osteopathic medicine and nutrition that further signifies the incalculable profits of vegan diet on health. I've been an athlete for the past 15 years and as a black belt in taekwondo I can honestly say that veganism has helped to propel my athletic performances. Athletic bodies are not only made in the steakhouses. The science has now proved that the old school of thought that "a vegan diet does not contain the essential nutrients for physical excellence" has been proved FALSE ‼! This book focuses on clean vegan eating which is super easy to manage and amazing-ly healthy. With the correct food resources and a little planning switching to a plant-based diet would be the best choice you have ever made.