The Ultimate Mediterranean Cookbook: Stay Fit and Healthy with these Creative Tasty Recipes

Following a Mediterranean diet is a useful tool for overall health, weight management, and disease prevention. Knowing the principles of a Mediterranean diet, using appropriate portions, and organizing your cooking can get you on the road to successfully meeting your health and weight goals. This diet has become a global phenomenon, further helping many to stay in shape, lose weight, and learn about how to change their eating habits. This new book gives you dozens of recipes that will help you get the most from your mediterranean diet while losing weight or stay fit at the same time, with sumptuous dishes like: Even if cooking and being well-organized are not your best qualities, follow constancy the instructions, and you can't make a mistake!