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The Ultimate Marathon Coach's Nutrition Manual To RMR: Learn How To Prepare Your Students For High Performance Marathon Races Through Proper Nutrition And Dieting
The Ultimate Marathon Coach's Nutrition Manual To RMR: Learn How To Prepare Your Students For High Performance Marathon Races Through Proper Nutrition And Dieting
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By adding lean muscle mass you automatically increase your RMR which can lead to improved performance with long lasting results. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life.
When you increase your RMR you will find you:
- Have more energy before, during, and after training or competing.
- Add more lean muscle mass.
- Reduce injuries and muscle cramps.
- Have more focus and are better able to stay concentrated for longer periods of time.
- Reduce fat at an accelerated rate.
- Look better and stronger.
- Can outlast the competition.