The Ultimate Guide to Weight Loss: Fight the War on Weight and Achieve Your Ideal Body

Making the decision to lose your excess weight, adopt a healthy lifestyle, and become fit is a big fight. It requires you to make a long term commitment to the cause of waging and, hopefully, winning the war on weight. Aside from commitment, you need a well-thought-out plan of attack, and a guide. This little volume can help you with the last one.