Are you sick of fad diets? Frustrated by fitness gurus who don't seem to understand you and your life? Annoyed that everyone wants your health and fitness dollars, yet no one provides the promised results? There is a solution, but it requires that you have a basic understanding of how your body works. You won't need a degree in exercise science, just enough knowledge to enable you to understand how you are unique. With this knowledge, you'll be able to setup a diet and fitness plan that works for you, and you'll know the difference between fitness fact and fitness fiction! The Thinking Person's Guide to Fitness will give you this knowledge as well as point your head in the right direction for life long fitness success!