In today's world, stress conditions are becoming life's rule rather than its exception. No matter where we turn, we can't seem to get away from stress. A majority of the physical and mental health conditions that most of us experience at some time in our lives, have strong connecting roots to stress and its lack of management. Yet, as disturbing as the stress epidemic and its consequences may be, it offers a fascinating opportunity for positive change and personal improvement. Every stress that presents, is an opportunity you control. It offers a chance to either rise up or lay down. Each and every person has the natural, in born potential to rescue themselves and rise above the chaos. The rescue is about solutions and fixes to personal problems, the use of prevention strategies, and the vital prioritizing and care of one self. All that is needed is the commitment and desire for stress less living.