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The Strength Playbook
The Strength Playbook in Bloomington, MN
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The Strength Playbook
is an in-depth guide designed for those passionate about increasing their physical strength through scientific and practical methods. Written by a silver medalist in the 2021 IPL World Powerlifting Championship and an NSCA-Certified Personal Trainer(R), this book offers a comprehensive exploration of strength training. From the basics of muscle mechanics to advanced lifting techniques and nutrition, the book covers various dimensions crucial for both beginners and seasoned athletes.
is an in-depth guide designed for those passionate about increasing their physical strength through scientific and practical methods. Written by a silver medalist in the 2021 IPL World Powerlifting Championship and an NSCA-Certified Personal Trainer(R), this book offers a comprehensive exploration of strength training. From the basics of muscle mechanics to advanced lifting techniques and nutrition, the book covers various dimensions crucial for both beginners and seasoned athletes.
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