The Smith Machine in Bloomington, MN

The Smith Machine ***every exercise has pictures, a description and a QR link to a video*** starts with a description of the
Three Phases of a complete Fitness lifestyle
1)Nutrition 2)Fitness 3)Recovery and contains 38 exercises using the smith machine... as well as a complete round of workouts following
The Three Strategy!
1)Endurance 2)Superset 3)Power each with
1)lower body day 2)upper body day 3)functional day Nine complete workouts to help balance your body.