The Simple Truth: Meditation and Mindfulness for the Modern World.

Author, teacher and meditation guru Jeff Cannon wrote The Simple Truth while recovering from brain surgery that removed six of seven tumors. He brings meditation and mindfulness to the modern world through his profound insight and experiences. Jeff combines Eastern Philosophy with Western Science to deliver a fascinating insight and self-empowerment program that walks the line between the humanities and science. It is truly a guide to reducing stress, minimizing distractions and transforming your life through your own Simple Truth. Today Jeff consults with top executives and individuals to help them rethink and revise their lives so that they truly are the lives they want to live through their own Simple Truths. It is all here, in the book, appropriately called The Simple Truth - Meditation and Mindfulness for the Modern World. Jeff teaches you proper breathing and meditation techniques, he helps you find and live by your own Simple Truth, he also teaches a proprietary program he calls Living with CaRE - to help you make the right life choices and Live The Life You Love.