The Shopper's Guide to GI Values: Authoritative Source of Glycemic Index Values for More Than 1,200 Foods in Bloomington, MN

Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits.
The Low GI Shopper's Guide to GI Values 2015
makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables — comprehensive lists of foods and their glycemic index values — are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the
Shopper's Guide
also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.